Easy Holiday Bake & GiveSugar Walnut Chocolate Pumpkin Bread
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How to grow your own Brussel Sprouts: The cabbage like vegetable loves the cooler weather, even frost. Click here for more growing tips.
Potato and Carrot Cakes with Yogurt
Recipe-
Shred carrots and Idaho Potatoes
Season to taste and combine. Fry in light olive oil till
crusty.
Serve with Yogurt
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Red Pear and Pomegranate Salad with Goat Cheese & Roasted Honey Pecans
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Ingredients-
Red Pears
Pomegranate
Spring lettuce assortment
Goat
Cheese
Raspberry lime vinaigrette
Roast Pecans and honey until toasty
Fresh Tuna grilled with Papaya, Oranges and Baby Asparagus
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Watercress
This bunch of living Watercress comes from Whole Foods in Minneapolis.In case you haven't made the leap from Iceberg to other types of lettuce, Watercress has more nutritonal value and tastes better. It's consistency somewhat resembles alfalfa sprouts, but the taste is much better. Watercress.com says it's…Mother Nature’s idea for the perfect natural multi-vitamin, body cleansing detoxicant, and curative powerhouse…and it tastes great too!
Not many people realize that Watercress is a better source of vitamins C, B1, B6, K, E, Iron, Calcium, Magnesium, Manganese, Zinc, and Potassium than Apples, Broccoli, and Tomatoes…It is a true SUPER-VEGGIE!
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Find out all you want to know about Watercress at this URL: http://www.watercress.com/
Watercress Medicinal Benefits- http://www.herbs2000.com/herbs/herbs_watercress.htm
Chicken Parsley Loaf with Braised Local Carrrots
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Recipe: |
Butter Lettuce Salad
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Local roasted squash, roasted pumpkin seeds, yellow raisins and goat cheese. We used honey mustard dressing
Sweet Potato Vichyssoise with Chives
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Recipe:
6 cups vegetable stock
3 good sized sweet potatoes
3
leeks, whites only
white pepper to taste
fresh ginger grated to taste
1 cup Greek plain yogurt
sea
salt
chopped chives
1 pumpkin hallowed out, cut around for top cover
Serve cold as a palate
cleanser
Roasted Chicken with Oranges and Herbs
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Ingredients:
honey mustard
ginger sesame dressing
juice from the
orange
light olive oil
fresh orange
Bouquet Garni guaze bag and string (rosemary, thyme, sage or your
choice)
grated fresh orange
white pepper
fresh ginger grated
sea salt
Directions:
Rub chicken with mustard, ginger sesame dressing, olive oil
Sprinkle all over
with white pepper, ginger, sea salt and grated orange
Stuff chicken with orange peel and Bouquet Garni
Bake at
375o for around 1 and 45 minutess or until done




Brussel Sprouts are a
cruciferous vegetable that provide glucosinolates with great health benefits. You'll find nearly 100 studies in PubMed
(the health research database at the National Library of Medicine in Washington, D.C.) that are focused on Brussels
sprouts, and over half of those studies involve the health benefits of this cruciferous vegetable in relationship to
cancer. Extremly high in Vitamin K and C, Brussel Sprouts are low in calories. 



















