The Practical Foodie
Monday, 04 October 2010 00:00

Easy Holiday Bake & Give

Sugar Walnut Chocolate Pumpkin Bread
Sugar Walnut Banana Chocolate Bread

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These quick breads are baked and gifted in King Arthur's bakeable, food-safe, free-standing coated paper pans.  We used Pillsbury mixes and added roasted walnuts, chocolate chips and topped it with brown sugar.
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Roasted Almonds with Braised Pitty Pan Squash & Brussel Sprouts

2010-09-

21_0083Brussel Sprouts are a cruciferous vegetable that provide glucosinolates with great health benefits. You'll find nearly 100 studies in PubMed (the health research database at the National Library of Medicine in Washington, D.C.) that are focused on Brussels sprouts, and over half of those studies involve the health benefits of this cruciferous vegetable in relationship to cancer. Extremly high in Vitamin K and C, Brussel Sprouts are low in calories. See the full nutrient chart

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How to grow your own Brussel Sprouts: The cabbage like vegetable loves the cooler weather, even frost. Click here for more growing tips.


DSC05822Potato and Carrot Cakes with Yogurt

Recipe-
Shred carrots and Idaho Potatoes
Season to taste and combine.  Fry in light olive oil till crusty.

Serve with Yogurt

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Red Pear and Pomegranate Salad with Goat Cheese & Roasted Honey Pecans

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Ingredients-
Red Pears
Pomegranate
Spring lettuce assortment
Goat Cheese
Raspberry lime vinaigrette
Roast Pecans and honey until toasty

Fresh Tuna grilled with Papaya, Oranges and Baby Asparagus

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Ingredients-
Fresh Tuna Steaks
Papaya, Orange Slices with rind and baby asparagus
Sear fruit and asparagus in olive oil, orange juice and zest. Add fruit mixture to tuna and sear until done.

Watercress

2010-09-22_0070This bunch of living Watercress comes from Whole Foods in Minneapolis.

In case you haven't made the leap from Iceberg to other types of lettuce, Watercress has more nutritonal value and tastes better. It's consistency somewhat resembles alfalfa sprouts, but the taste is much better. Watercress.com says it's…Mother Nature’s idea for the perfect natural multi-vitamin, body cleansing detoxicant, and curative powerhouse…and it tastes great too!

Not many people realize that Watercress is a better source of vitamins C, B1, B6, K, E, Iron, Calcium, Magnesium, Manganese, Zinc, and Potassium than Apples, Broccoli, and Tomatoes…It is a true SUPER-VEGGIE!
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We tried it on whole grain toast..with cheese or tuna salad. The flavor is wonderful. The living Watercress is so fresh it lasts longer than sprouts or lettuce.


Find out all you want to know about Watercress at this URL: http://www.watercress.com/

Watercress Medicinal Benefits- http://www.herbs2000.com/herbs/herbs_watercress.htm


Chicken Parsley Loaf with Braised Local Carrrots

Chicken Parsley Loaf with Braised Local Carrrots

Recipe:
ground chicken
chopped parsley
egg product
bread crumbs
olive oil
season to taste


Butter Lettuce Salad

Butter 

Lettuce Salad Butter Lettuce Salad

Local roasted squash, roasted pumpkin seeds, yellow raisins and goat cheese. We used honey mustard dressing

Sweet Potato Vichyssoise with Chives

Leeks Sweet 

Potatoes
Sweet Potato Vichyssoise with Chives Sweet Potato Vichyssoise with 

Chives

Recipe:
6 cups vegetable stock
3 good sized sweet potatoes
3 leeks, whites only
white pepper to taste
fresh ginger grated to taste
1 cup Greek plain yogurt
sea salt
chopped chives
1 pumpkin hallowed out, cut around for top cover

Serve cold as a palate cleanser

Roasted Chicken with Oranges and Herbs

Roasted Chicken with Oranges and Herbs Roasted Chicken 

with Oranges and Herbs
Roasted Chicken with Oranges and Herbs Roasted Chicken with Oranges and Herbs

Ingredients:
honey mustard
ginger sesame dressing
juice from the orange
light olive oil
fresh orange
Bouquet Garni guaze bag and string (rosemary, thyme, sage or your choice)
grated fresh orange
white pepper
fresh ginger grated
sea salt

Directions:
Rub chicken with mustard, ginger sesame dressing, olive oil
Sprinkle all over with white pepper, ginger, sea salt and grated orange
Stuff chicken with orange peel and Bouquet Garni
Bake at 375o for around 1 and 45 minutess or until done

Last Updated on Saturday, 06 November 2010 22:08