Red Pepper Baked Chicken

This boneless skinless chicken breast is breaded in seasoned bread crumbs with olive oil, seasoned to taste and baked in a 350 degree oven for 40 minutes with baby red potatoes brushed with olive oil and garlic. We made a homemade red pepper sauce, containing roasted red peppers, red onions, olive oil and and a small amount of margarine, seasoned to taste as a condiment. Put roasted pepper and red onion and other ingredients into a blender and serve hot over chicken and potatoes.

Peppers have amazing health benefits: How Stuff Works says all peppers are rich in vitamins A, C, and K, but red peppers are simply bursting with them. Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also reduce inflammation like that found in arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from oxidative damage.

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